From the gym
The blog
Gym news
Personal trainers: run your PT business from Westy's Gym
We are opening our doors to a few personal trainers who want to run their PT business from a fully kitted out 24/7 gym.
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Food
High-Protein Breakfast: Scrambled Eggs, Smoked Salmon & Avocado
A real whole-food breakfast with 65g of protein to build and hold muscle while stripping fat.
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Why you should never skip leg day, especially after 40
The most skipped session in the gym is the one that matters most as you get older.
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Food
The 48-hour fast: what actually happens in your body, hour by hour
What a two-day fast really does inside you, hour by hour, who it suits, who should leave it alone, and how to do it without wrecking your training.
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Fasting - When and Why
After ten months of hard work and a plateau in the last few weeks, I'm bringing fasting into my routine - here's what I'm doing and why.
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Training programmes
Full plans you can follow, week by week - chest night, leg day and the rest.