Train when
it suits you

Cardiovascular

Treadmills, cross trainers, bikes, steppers and a Jacob's Ladder, in a room of their own.

Resistance

A full room of machines, so you are never stood waiting for the one you want.

Free weights

A huge floor of it — and most of it Life Fitness and Hammer Strength.

Sauna

Included in every membership. No extra charge and nothing to book.

Sunbed

A stand-up sun shower in its own room, freshly retubed.

Changing rooms

Separate male and female changing rooms, with showers.

02

Muscle is the thing you lose without asking

From your thirties onwards muscle goes quietly if nothing is asked of it, and it takes strength and balance with it. Resistance training is what stops that. The NHS asks for strengthening work on at least two days a week, covering legs, hips, back, abdomen, chest, shoulders and arms — which is one sensible full-body session twice a week, not a life sentence.

03

It does as much for your head as your body

Most people come in for how they look and stay for how it makes them feel. Training is one of the few reliable things anybody can do for their own mood, their sleep and their stress — and an hour where the only thing you have to think about is the next set is worth more than it sounds.

04

Confidence comes from doing, not from looking

The change people do not expect is the one that shows up outside the gym. Turning up when you said you would, and adding a little each week, is a quiet sort of proof, and it does not stay in the building.

05

You do not have to live in here

The guideline for adults is 150 minutes a week of moderate activity — half an hour, five days, and some of that is the walk here. Two strength sessions on top of that and you have met it. Consistency beats intensity every time, and nobody ever got strong in one heroic week.

02

The two biggest causes are the two training helps most

Of those days, 22.1 million go to stress, depression or anxiety and 7.1 million to musculoskeletal problems — backs, shoulders, knees. Nearly three quarters of all absence, and both are things regular training genuinely moves the needle on.

03

It is the benefit people actually use

Most workplace perks go unclaimed. A gym two minutes off the A56, open every hour of every day, gets used by shift workers, early starters and people with children to drop off — which is most of a workforce round here.

04

One invoice, however many people

We set your staff up one at a time and bill you once a month for the lot. Nothing for HR to chase, nothing for payroll to work out per head, and no forms coming back to you half filled in.

05

They are through the door the same day

Each person gets their own key on their own phone within seconds of being set up. Nobody collects a card, nobody waits for an induction, and nobody is standing at a desk that is not there.

06

Add and remove people whenever you like

People join you and people leave. Tell us and we will turn a key on or off the same day, and the invoice follows — you are never paying for somebody who left in March.

07

Priced on your numbers

There is no off‑the‑shelf package, because ten people and a hundred are not the same conversation. Tell us roughly how many and we will give you a figure.

08

It says something about you

Somewhere to train, paid for, is a small thing people notice and mention — when they are deciding whether to join you, and when they are deciding whether to stay.